Safety-plan review
Update your plan after using it
Keep what helped, add what was missing, and make the plan easier to use next time.Choose how to use thisLoading audio controls.
Notice the early sign
The scene rewinds gently to the earliest signal.
Voice guide
First, notice what showed up early. What happened before things got harder? Write one early sign, then press Continue.
Evidence basis
Safety plans work best when they are reviewed after real use. This is a practical plan-maintenance step after the moment has passed; it is not an immediate crisis response.