Caring contact

Ask someone to check in later

Choose who should check in, write the message, and make a backup plan if they cannot reply.

Choose how to use thisLoading audio controls.

Choose who checks in

Write who or what checks in later, then press Continue.

Voice guide

Choose one person or service for a later check-in. It can be tonight, tomorrow, after an appointment, or after a hard hour. Write who, then press Continue.

Make later less alone

Choose who checks in

Choose who should check in later.

Need examples?

Use one of these examples, adapt it, or write your own plain version.

Friend
Family
Support worker
Helpline
Group chat

On-screen guide

Later is easier when someone or something is already named.

Ideas

Your words

Evidence basis

Caring contacts and brief follow-up messages are evidence-informed adjuncts. This tool does not send or monitor messages; it helps you prepare a check-in request and a backup plan.

Caring contact

Ask someone to check in later

Choose who should check in, write the message, and make a backup plan if they cannot reply.

Choose how to use thisLoading audio controls.

Choose who checks in

Write who or what checks in later, then press Continue.

Voice guide

Choose one person or service for a later check-in. It can be tonight, tomorrow, after an appointment, or after a hard hour. Write who, then press Continue.

Make later less alone

Choose who checks in

Choose who should check in later.

Need examples?

Use one of these examples, adapt it, or write your own plain version.

Friend
Family
Support worker
Helpline
Group chat

On-screen guide

Later is easier when someone or something is already named.

Ideas

Your words

Evidence basis

Caring contacts and brief follow-up messages are evidence-informed adjuncts. This tool does not send or monitor messages; it helps you prepare a check-in request and a backup plan.

Choose who checks in

Choose who checks in

Ready when you need it.

Choose who checks in

Choose who checks in