Emotion regulation
Let the feeling be there
Name the current emotion, notice what it is doing in your body, and choose one caring action while it is here.Choose how to use thisLoading audio controls.
Name the feeling
Write the closest feeling word, then press Continue.
Voice guide
First, name the feeling as simply as you can. You do not have to be exact. Sad, scared, angry, ashamed, numb, lonely, overwhelmed, or mixed is enough. Write the closest word, then press Continue.
Evidence basis
DBT-informed emotion regulation often starts with naming the current emotion and noticing its body signals before choosing a response. This guide does not ask you to fix the feeling. It helps make the next minute clearer and safer.