Guided grounding practice
Come back to the present
Name where you are, give your body one steady signal, and choose one action for the next minute.Choose how to use thisLoading audio controls.
Name where you are
Write where you are and what you can see, then press Continue.
Voice guide
Start outside your head. Name where you are and one thing you can see. Keep it ordinary and specific. Write it, then press Continue.
Evidence basis
Grounding can help when thoughts or body sensations feel overwhelming. It is not a standalone suicide intervention, so this keeps the focus on the room you are in, one body signal, and then the safety plan or support if needed.