Connection and environment
Be less alone right now
Move toward a person, shared place, phone call, or message when being alone is making things riskier.Choose how to use thisLoading audio controls.
Notice the risk of being alone
Write what being alone is doing, then press Continue.
Voice guide
Name what being alone is doing to the moment. You can keep it simple: it is getting louder, riskier, or harder to wait. Write it, then press Continue.
Evidence basis
Safety planning often includes reducing isolation and choosing safer places or people during high-risk periods. This turns connection into a concrete next move without pretending the app is monitoring you.