Grounding exercise
Use one sense
Pick one sense and stay with it long enough for the room to become easier to find.Choose how to use thisLoading audio controls.
Choose one sense
Write the sense you will use, then press Continue.
Voice guide
First, choose one sense. Sight, sound, touch, smell, or taste. Do not use all five. One is enough. Write the sense you will use, then press Continue.
Evidence basis
Grounding skills are commonly used in trauma-informed and CBT-informed self-help to return attention to the present. This version keeps demand low: one sense, one minute, then one next action.