Safety-plan rehearsal
Open your safety plan early
Practise using the plan while there is still a little room to choose.Choose how to use thisLoading audio controls.
Spot the early sign
Write one early sign, then press Continue.
Voice guide
Name the early sign that says the plan should come out sooner. It can be small: scrolling, not replying, pacing, or feeling trapped. Write it, then press Continue.
Evidence basis
Safety planning works best when plans are personalised, easy to access, and rehearsed before risk escalates. This is a short rehearsal, not a substitute for urgent help if risk is immediate.