Protective reminder
Name one person, pet, or promise
Write one specific thing that makes getting through today worth trying for, then choose where you will actually see it.Choose how to use thisLoading audio controls.
Name something specific
Write one person, pet, promise, value, place, or small future moment, then press Continue.
Voice guide
Name one specific thing that makes getting through today worth trying for. It might be a person, a pet, a promise, a value, a place, or a small future moment. If none of that feels clear, write: I do not know what could change yet. Then press Continue.
Evidence basis
Reasons for living and other protective factors can support a safety plan when they are concrete, personal, and used gently rather than as pressure or debate.