Crisis tolerance
Get through the next ten minutes
Wait ten minutes, reduce one pressure around you, and choose one non-harmful move.Choose how to use thisLoading audio controls.
Choose how to wait
Write a ten-minute delay phrase, then press Continue.
Voice guide
First, choose the delay. You are not making a promise about forever. You are choosing ten minutes. Write your delay phrase, then press Continue.
Evidence basis
A short distress-tolerance adjunct: delay, reduce pressure, and stay connected to safer actions while risk passes through a peak. It is designed for the next minutes, not as a replacement for live support.