Problem-solving exercise

Find one possible next step

Choose one part of the problem, then one small move you could make today.

Choose how to use thisLoading audio controls.

Choose one part of the problem

The camera settles on one part of the problem.

Voice guide

First, name one thing that is making this moment harder. Not the whole mess. Just one part of the problem. Write that one thing, then press Continue.

One part, one move

Choose one part of the problem

Name only one part of the problem that is making this moment harder.

Need examples?

Use one of these examples, adapt it, or write your own plain version.

Money
Relationship
Work
Shame
Loneliness

On-screen guide

Do not name the whole mess. One part is enough.

Ideas

Your words

Evidence basis

Structured problem-solving is used in CBT-informed self-help: define one problem, shrink the time frame, choose a possible action, and remove one barrier. This is for when there is enough room to think; use the safety plan or Help now if risk is immediate.

Problem-solving exercise

Find one possible next step

Choose one part of the problem, then one small move you could make today.

Choose how to use thisLoading audio controls.

Choose one part of the problem

The camera settles on one part of the problem.

Voice guide

First, name one thing that is making this moment harder. Not the whole mess. Just one part of the problem. Write that one thing, then press Continue.

One part, one move

Choose one part of the problem

Name only one part of the problem that is making this moment harder.

Need examples?

Use one of these examples, adapt it, or write your own plain version.

Money
Relationship
Work
Shame
Loneliness

On-screen guide

Do not name the whole mess. One part is enough.

Ideas

Your words

Evidence basis

Choose one part of the problem

Choose one part of the problem

Ready when you need it.

Choose one part of the problem

Choose one part of the problem