Caring contact
Ask someone to stay connected
Turn needing support into one plain message and one plan for the wait.Choose how to use thisLoading audio controls.
Pick one person
Choose a person or service, then press Continue.
Voice guide
Pick one person or service. It does not have to be the perfect person. Choose someone who makes the next few minutes less alone, then press Continue.
Evidence basis
Brief caring contacts and supportive connection are evidence-informed adjuncts. This is not monitoring and it does not send the message for you; it helps you prepare clear contact with real support.