CBT worry skill
Park a worry loop
Write the worry once, choose when to come back to it, and decide what you will do until then.Choose how to use thisLoading audio controls.
Name the loop
Write the worry loop, then press Continue.
Voice guide
Write the worry loop in one sentence. Do not solve it yet. Just name what your mind keeps returning to. Then press Continue.
Evidence basis
Worry postponement is a CBT-informed way to reduce rumination: write the loop down, choose a specific time to come back to it, and return to one present action. It is not avoidance and not a crisis substitute.