In the image of the tree, the upper branches represent everything that is “in the air”: thoughts, emotions, dreams, fears, memories, imagination, voices, and perception.
The roots represent the things that keep us connected to ordinary life: rest, food, routine, movement, work, other people, familiar places, and the body.
A tree needs both roots and branches.
The aim is not to cut off the top of the tree or force the tree to stand still, but to notice what helps the tree carry what is happening.
My tree
Tree settings
Choose a name or leaf colour if this helps.
Choose a leaf colour range
The leaves will mix shades from your choice.
Tree calendar
Saved trees appear here as small dated memories, not scores.
Tree
In the image of the tree, the upper branches represent everything that is “in the air”: thoughts, emotions, dreams, fears, memories, imagination, voices, and perception.
The roots represent the things that keep us connected to ordinary life: rest, food, routine, movement, work, other people, familiar places, and the body.
A tree needs both roots and branches.
The aim is not to cut off the top of the tree or force the tree to stand still, but to notice what helps the tree carry what is happening.