Draft — not clinically reviewed
Avoiding Something
See what keeps the avoiding going.Draft — not clinically reviewed
Check this fits before starting
This worksheet is an unreviewed self-help draft. It is not clinical advice or an emergency response.
Do not use this worksheet when:- There may be immediate danger.
- You might act on self-harm or suicide thoughts.
- You need another person involved now.
If safety or medical care may be needed, leave the worksheet and use the direct help options below.
Step 1
Name the point
Who or what are you trying to protect, keep, repair, or get through here?
Change answer style · Short notes
Input
Choose how you want to fill it in
Your visual worksheet
Avoiding Something
Tap any part of the visual to edit that answer.
What pulls me away
What moves me forward
My next step
Review answers as a list
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Step Plan
Avoiding map
See what starts it, what you do next, and the smallest useful step out.avoidance map
A saved avoiding map with one doable step.Tap-and-map path with short notes.1 / 6