No big choices.
Use one thing that helps your body notice where you are.
One action at a time
Follow one breath
Breathe inFollow the circle as it shrinks.
4 · 3 · 2 · 1Nothing to finish. One comfortable breath is enough.
Tap My Safety Plan
Opening Tap My Safety Plan
Use one thing that helps your body notice where you are.
Nothing to finish. One comfortable breath is enough.